Adult Class - All Levels

 

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The core Brazilian Jiu Jitsu classes begin with warm-ups, mostly comprised of aerobic exercise, which serve to improve cardio, and also help prevent injury during practice. Typically, three or four related techniques are demonstrated during each class session, which are then drilled with a partner to get a feel for the moves. This is followed by a period where students are allowed to incorporate the moves they are learning in a semi-live situation; the students take turns practicing the moves while their partner offers only 50% resistance. The training partner typically does not attempt to submit the person practicing the move.

After this, students are allowed to “free roll,” where they incorporate all of the moves they have learned, either during this session, or from previous classes. Both partners start on their knees, in a neutral position, and spar until one is submitted. After free rolling, students are encouraged to stretch out, which increases flexibility, and helps to prevent injury. A gi is required for this class.

 

Fundamental's Class

Adults & Teens 13+

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Fundamental classes also begin with warm-ups much like the regular courses, and continue on with move demonstration and practice. The main emphasis with these classes is on practicing technique, and positional drilling. While these classes are excellent for beginners, students of all ranks often attend simply to drill and practice moves. This class is open to Adults & Teens 13 and up. A gi is required for this class. 

 

 

 

No Gi Jiu Jitsu

NoGi

 

No-Gi Jiu Jitsu is just that, Brazilian Jiu Jitsu adapted for use where one or neither student are wearing heavy clothing or a gi. No-Gi classes follow the same basic structure of the core classes, and incorporate BJJ with elements of MMA, Greco-Roman Wrestling and Judo. Shorts with no metal parts or pockets (or Gi pants), a t-shirt/rash guard, mouth guard and cup are required for No-Gi classes.

 

 

Youth Jiu Jitsu Program

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Our Youth Program was designed to promote self-discipline, confidence, respect, integrity, teamwork, responsibility, physical fitness and FUN! Our program also integrates conditioning and skill oriented games to improve your child’s coordination, motor skills, agility and flexibility. At NSBJJ we encourage and guide children to be good citizens and live the Gracie Jiu Jitsu Principles both on and off the mat.

Responsibility - Respect - Health - Citizenship - Manners - Caring 

 

*Jiu-Jitsu Kids ages 5-12

In this class the fudamentals of Jiu Jitsu are taught along with self defense techniques and positional training. The kids ciriculum includes exercise,

fun games, agility training our *Bully Prevention Jiu-Jitsu Program, and our *Building Character Program. 

* Call for Details!

 

 

 

 


 

*At NSBJJ our goals for our young students are:

. Teach a complete self-defense system that will give children a high degree of self-confidence.

. Teach children how to intelligently cope with bullying and peer pressure.

. Teach positive social values such as respect, honesty, humility and dignity.

. Help children get along with others and to treat others with respect.

 

Give us a call or drop us a line to enroll your child in our quickly growing Youth Program today!