Intro to Jiu-Jitsu - Adults

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 This is a Beginner 101 introduction to Jiu-Jitsu Class. The focus in this class is learning basic Jiu-Jitsu movements, posture and base. We also start with basic Jiu-Jitsu Fundamental Self-Defense moves. This is perfect for older adults, as well as someone looking to start their Jiu-Jitsu journey and get into shape! There is no "free rolling" or sparing in this class. This class starts with basic Jiu-Jitsu warm ups to learn proper movements, followed by instruction & drilling the movement with a partner, followed by timed drilling back and forth with a partner at 30-50% resistance. This is done for muscle memory and to help the student better learn and retain the move. 


Fundamental's Class 

Adults & Teens 14+

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Fundamental classes also begin with Jiu-Jitsu movement warm-ups much like the regular courses, and continue on with move demonstration and practice. The main emphasis with these classes is on practicing technique, and positional drilling. We still focus on Self-Defense Techniques in this class, but start to introduce and drill more "sport" Jiu-Jitsu techniques as well. While these classes are excellent for beginners, students of all ranks often attend simply to drill and practice moves. This class is open to Adults & Teens 14 and up. In this class we begin to introduce sparing or "free rolling" to beginners, but at the Instructor's discretion and in a safe and controlled manner. 


All Levels - Adults

Intermediate - Advanced

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 This class is open to All Levels of Jiu-Jitsu students, however we do not suggest Beginners start with this class. This class also starts with Jiu-Jitsu movement warm ups followed by technique and partner drilling. In this class there is more advance technique or "sport" Jiu-Jitsu practiced, but Self-Defense movements are still integrated in the curriculum. 


No Gi Jiu Jitsu

Intermediate - Advanced



No-Gi Jiu Jitsu is just that, Brazilian Jiu Jitsu adapted for use where one or neither student are wearing heavy clothing or a gi. No-Gi classes follow the same basic structure of the core classes, and incorporate BJJ with elements of MMA, Greco-Roman Wrestling and Judo. Shorts with no metal parts or pockets (or Gi pants), and t-shirt/rash guard is required for this class. This is an intermediate class, and not open to beginners. 



Youth Jiu Jitsu Program

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Our Youth Program was designed to promote self-discipline, confidence, respect, integrity, teamwork, responsibility, physical fitness and FUN! Our program also integrates conditioning and skill oriented games to improve your child’s coordination, motor skills, agility and flexibility. At NSBJJ we encourage and guide children to be good citizens and live the Gracie Jiu Jitsu Principles both on and off the mat.



Jr. Grapplers - Ages 6-9 

In our Jr. Grappler Program we focus on the strong foundations of Jiu-Jitsu and self defense. We also add in fun games, fitness and

agility training! This class also involves our Character Development & Bully Defense Program. We believe in building up our younger students to be

good citizens of the world, learning to develop strong self confidence, respect for others, and the importance of trying your best in life!



NSBJJ Future Wariors 


Black Belt Club - Ages 10-14

Our Black Belt club is designed for our more advanced or older students who are ready for the next level of training. 

The students in this class will be taught more advanced curriculum and Character Development based on a Black Belt Attitude! 

All students must be accepted into the program and must possess and display all the necessary traits for the path to Black Belt!

Respect - Humility - Discipline - Courage - Compassion


Girls Only! Jiu-Jitsu Class  Ages 6-13

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  Starts Thursday, September 6th! 

This will be a girls only Jiu-Jitsu Class. We will be integrating Women's Specific Jiu-Jitsu curriculum into this class as well as our Bully Defense System and basic Jiu-Jitsu. At NSBJJ We have lots of girls! So we wanted to give them a class all for themselves! 



*At NSBJJ our goals for our young students are:

. Teach a complete self-defense system that will give children a high degree of self-confidence.

. Teach children how to intelligently cope with bullying and peer pressure.

. Teach positive social values such as respect, honesty, humility and dignity.

. Help children get along with others and to treat others with respect.


Give us a call or drop us a line to enroll your child in our quickly growing Youth Program today!