AT NSBJJ we have Adult Programs for Beginners and Intermediate - Advanced Practitioners:

Adult Intermediate/Advanced Jiu-Jitsu Program - These classes consists of Jiu-Jitsu specific warm ups, stretches and exercises followed by demonstration, positional drilling, Reflex and Development, and “free sparing”.
Adult Beginner Program - In the Adult Beginner Program we teach a proven Gracie Jiu-Jitsu Beginner rotating curriculum so beginners can start this program at anytime! We include Jiu-Jitsu specific warm ups, drilling, and reflex and development to help beginners retain and learn faster!
Contact us HERE for more information or schedule a Trial Class!
*In all of our Programs we believe in and teach Jiu-Jitsu as a Martial Art. We believe Martial Arts should help our Jiu-Jitsu students be healthy both mentally and physically. Our Academy should be a place of solace and community. Jiu-Jitsu is a team Martial Art/Sport we encourage and strive to have a Team Environment.

Tips for BJJ:

Go slow! Practice is practice, not competition.
Be consistent with training.
Be a good training partner.
Practice good hygiene, keep your uniforms clean, keep nails short.
Ask questions.
Don’t be hard on yourself! Jiu-Jitsu is a journey, not a destination, always remember why you started Jiu-Jitsu in the first place.